Meditation and Mindfulness against stress. Registration is now open for the January meetings

Reduce stress, improve mental well-being and revolutionise one's approach to everyday life. In January, The meditation protocol based on the Mindfulness MBSR (Mindfulness Based Stress Reduction), conceived in the seventies by Jon Kabat-Zinn in the USA, will be the focus of three meetings organised by the ACLI provinciali di Cagliari as part of the activities of the Point Family, in collaboration with the association Blue Sardinia (EAT Sardinia project).

The main objective of the workshops is to promote psycho-physical well-being through the dissemination of mindfulness and, Specifically, of the MBSR protocol.

The 3 dating, lasting one hour, will be held on Tuesday starting from 19. Interested parties can contact the organizing secretariat by telephone at 07043039 or by e-mail acliprovincialicagliari@gmail.com