"Stress and anxiety: how to recognize them, understand and overcome them ". First thematic seminar sponsored by Acli "Mind your Mind" Ussaramanna

The Acli "Mind your Mind" Ussaramanna, in the context of clustered activities promoted by the "Family", presents the first thematic seminar entitled "STRESS AND ANXIETY: HOW TO RECOGNIZE THEM, UNDERSTAND THEM AND WIN THEM ", promoted in collaboration with the municipality of Ussaramanna.Il seminar is part of clustered activities promoted by the service "Family" of ACLI Provincials Cagliari, It will take place on 15 November 2013 from 17.30 at Home Zedda, Via Dante (opposite parish church) – Ussaramanna

As the President of the Club Marco Sideri, "In a society that is increasingly characterized by frenzy and of many daily tasks, phenomena such as stress and anxiety can be often underestimated and hazards not addressed properly. It is therefore important to treat these themes, to know them and prevent them as much as possible; the activities of Point family constitute an important opportunity for those who do not have other channels through which expand your knowledge of these issues and should therefore be strongly supported and promoted ".

In a general framework marked by growing economic and labour precariousness in which concern more and more young people and families, stress and anxiety are a real social emergency, that threatens more and more mental and physical integrity and the quality of life of people: the phenomenon of Burnout at work, increasing physical and mental diseases, to conflicts and discomfort in relational and family.

The seminar will be conducted by Dott.ssa Emma Fadda, Clinical psychologist with experience in prevention and treatment of mental illness associated with stress and anxiety. At the end of the seminar the participants will have gained adequate knowledge about the way that anxiety and stress are related, How to exhibit, What are the risk factors, protection and maintenance of discomfort. In addition we will provide practical tools and tips to learn how to monitor their level of stress and anxiety and to reduce it, in order to improve their quality of life.

For information and registration for contact:

Acli “Mind your Mind”

Via Vittorio Emanuele 1, 09020 Ussaramanna (VS.)

Phone: 3491323548

Mail: mind.your.mind.2013@gmail.com