"Stress and anxiety: how to recognize them, understand and overcome them " – Circle “A. Laidlaw”

The Acli "Laguna"- Mirrionis Cagliari, in the context of clustered activities promoted by the "Family" – Mirrionis, presents the first thematic seminar entitled "STRESS AND ANXIETY: HOW TO RECOGNIZE THEM, UNDERSTAND THEM AND WIN THEM ". The seminar will take place on 9 March from 17,00 at the headquarters ACLI in Mirrionis n° 43/b, Cagliari.

In a general framework marked by growing economic and labour precariousness in which concern more and more young people and families, stress and anxiety are a real social emergency, that threatens more and more mental and physical integrity and the quality of life of people: the phenomenon of Burnout at work, increasing physical and mental diseases, to conflicts and discomfort in relational and family. The seminar will be conducted by Dott.ssa Emma Fadda, Clinical psychologist with experience in prevention and treatment of mental illness associated with stress and anxiety.

At the end of the seminar the participants will have gained adequate knowledge about the way that anxiety and stress are related, How to exhibit, What are the risk factors, protection and maintenance of discomfort. In addition we will provide practical tools and tips to learn how to monitor their level of stress and anxiety and to reduce it, in order to improve their quality of life.

For information and registration for contact:

Acli ". Laguna "– Mirrionis,

Mirrionis n° 43/b – Cagliari.

Phone 070/278945

Mail: aclicagliarifamiglia@tiscali.it

Facebook Page: aclismirrionis